The chicken is becoming a great source of protein that can turn the
fight against infection by the formation of antibodies. In fact, a
portion of 100 g of raw chicken breast without skin contains 23 grams of
protein, and a serving of roast chicken, 33 g. In addition, the chicken
protein are high in amino acids, essential elements for growth,
maintenance and repair of tissues.
In this article I will show you quick chicken recipes, simple and delicious.
Quick chicken recipes 1 : Chicken in sweet and sour salad.
Perfect
served as a starter, this salad is perfect for a cold buffet.
Deliciously creamy, it is topped with mayonnaise mixed with yogurt,
making it less calories while preserving its flavor. This is ginger,
mixed with the fruit topping and crunchy vegetables, which gives it its
character.
Quick chicken recipes 2 : Spicy Chicken.
To prepare this quick chicken recipes we need : Two chicken breasts, olive oil, 1 onion, flour, poultry seasoning, curry, milk.
- Saute onion in hot oil. Cook the chicken.
- Add flour and spices to coat the chicken pieces, stir a few moments.
- Cover with milk and simmer over low heat so that the sauce thickens.
- Serve this quick chicken recipes with rice.
Quick chicken recipes 3 : Creamy pasta with chicken and basil.
Quick
to prepare and delicious dish. The chicken and sauce are prepared in as
little time as it takes to cook the pasta. If you like good creamy
pasta, use more cream or less pasta! Leftovers do not warm up very well,
so it is best to eat it all in one meal. As you test this quick chicken
recipes!
Enjoy!
Quick chicken recipes 4 : Juicy chicken with garlic sauteed vegetables.
Steps to prepare this quick chicken recipes :
- Preheat oven to 350 ° F (180 ° C) or 320 ° F (160 ° C) for convection ovens, and cook the chicken according to package directions.
- In a large saucepan, boil water to boil for the egg noodles.
- About 15 minutes before the end of cooking the chicken, heat the canola oil in a large skillet or wok and salute the mushrooms until browned.
- Add broccoli, onion and carrot. Cook over high heat for about 5 minutes.
- Cook the egg noodles according to package directions. Once cooked, drain and reserve noodles.
- Remove chicken from oven, let cool for a minute, then open the bag by cutting and transfer contents to a plate.
- Place the chicken breasts on a board and cut diagonally. Pour the juice of garlic flat on vegetables.
- Add the cooked vegetable mixture to the pan and stir to combine noodles.
- Season with sesame oil (if applicable) and lime juice.
- Serve the stir-fry with chicken slices and sprinkled with green onion and sesame seeds.
These quick chicken recipes 1 : are simple, delicious and I invite you to prepare at home.
