The lamb meat is quite fatty, the sheep is more.
Rich in saturated fatty acids, the fat is hard at normal temperature and freezes very quickly after being cooked. It is advantageous to eliminate, to discard fat cooking and to leave as much as possible to the edge of the plate. The lamb is very low in iron.
You can prepare several Lamb shank recipes, these recipes are easy,delicious and require little time.
Examples of lamb shank recipes:
1. Lamb shank recipes example 1 is Lamb shank casserole:
Steps to prepare this lamb shank recipes:
- Fry the lamb shank in a little olive oil.
- Meanwhile cut the carrots into pieces, chop the onion and crush the - coriander and pepper.
- Mix the spices in a bowl.
- Dilute in 50cl pot of boiling water and add the tomato paste.
- When the hock is golden add the shallots and carrots.
- Pour the mixture of spices and honey and coat.
- Cook Lamb shank recipes for 5 min.
- Pour the broth and simmer over low heat, covered for at least 1:30.
- Fry the lamb shank in a little olive oil.
- Meanwhile cut the carrots into pieces, chop the onion and crush the - coriander and pepper.
- Mix the spices in a bowl.
- Dilute in 50cl pot of boiling water and add the tomato paste.
- When the hock is golden add the shallots and carrots.
- Pour the mixture of spices and honey and coat.
- Cook Lamb shank recipes for 5 min.
- Pour the broth and simmer over low heat, covered for at least 1:30.
2. Lamb shank recipes example 2 is Lamb shanks in the oven:
- Wash, dry and chop the herbs. Mix with 4 tablespoons of olive oil, salt and pepper.
- Brush the legs with this mixture and marinate 2 hours. Preheat oven to 220 ° C.
- Peel the garlic and chop finely. Oil a pan and put some hocks. Sprinkle with garlic and orange zest and lemon.
- Bake for about 1/2 hour, basting regularly with the hocks juices.
- Meanwhile wash the peppers, cut them in half and remove the seeds and white membranes.
- Finely chop the rest. After 30 minutes of cooking add the peppers, tomatoes and onions in the pan. Pour the white wine and broth.
- Continue to cook for 30-45 minutes. Adjust the seasoning, sprinkle with chopped parsley and serve these Lamb shank recipes.
3. Lamb shank recipes example 3 is Lamb shank with green beans:
Steps to prepare this lamb shank recipes:
- The day before, prepare the hock remove skin and fatty parts. Clean vegetables and expand into small dice. Prepare a marinade with red wine, vegetables, shallots, garlic, bay leaf, cloves, salt and pepper, and let it marinate the meat overnight in the refrigerator.
- The next day, wipe the meat, let it fry in oil in a pan and pour over the marinade. Do then bake in a hot oven (gas mark 3) about 45 minutes, basting regularly.
- Taper beans, cook in salted boiling water, then rinse them under cold water.
- Remove the outer leaves of endive, remove the bitter part and carefully cut the leaves into thin slices.
- Mix green beans and endive with two-thirds of the leaf mustard sauce. Arrange salad on serving dish.
- Remove the meat from the oven, cut into thin slices and perk it on the salad.
- Boil down the cooking juice, stir gently to the rest of the mustard sauce and pour-in the meat before serving these Lamb shank recipes.
Lamb is a rather fatty meat. However, some songs are more or less rich in fat such as leg and square.
However, its protein content is high. This flesh, rich in vitamin B12 and zinc, helps fight against the osteoporosis while strengthening the immune system.
However, its protein content is high. This flesh, rich in vitamin B12 and zinc, helps fight against the osteoporosis while strengthening the immune system.
