healthy snack foods, easy to put together , should satisfy your taste buds and give you the right amount of calories and nutrients to soothe your hunger until the next meal .
Examples of healthy snack foods:
Example 1 of healthy snack foods is Fruit salad:
What a great way to break the monotony of fresh fruit . A great way to add color and mostly vitamins and energy quality to our menus, lunches , snacks and desserts .
Fruit salad is also the perfect way to reduce food waste in addition to add variety to the menu.
Ingredients of these healthy snack foods:
- Strawberries cut into pieces.
- Fresh pineapple pieces .
- Canary melon pieces .
- Kiwi slices.
- Apple into quarters.
- Pear neighborhoods.
- Blood Orange slices.
- 1 cup orange juice 100% pure .
- 2 to 3 tbsp . tablespoons of maple syrup.
Preparation:
Mix all ingredients.
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Example 2 of healthy snack foods is Cupcakes iced pumpkin cream cheese for children:
Ingredients of these healthy snack foods:- 50 ml (1/ 4 cup ) canola oil .
- 125 ml (½ cup) molasses.
- 50 ml (1 /4 cup) sugar.
- 500 ml (2 cups) pure pumpkin puree .
- 2 eggs.
- 625 ml (2 ½ cups) whole wheat flour .
- 10 ml ( . 2 tsp ) ground cinnamon .
- 5 ml (1 tsp . ) Ground cloves .
- 2 ml ( . ½ tsp ) ground nutmeg .
-10 Ml (2 tsp. ) Baking soda.
Frosting:
- 1 package of 250 g (8 oz) cream cheese kind.
- 75 ml (1 /3 cup) sugar.
- (5 ml . 1 tsp ) vanilla extract.
- Crystals sugar orange (optional).
Preparation:
- Preheat oven to 190 º C (375 º F).
- In a large bowl , mix the wet ingredients .
- Add the dry ingredients and mix until well combined .
- Pour into a muffin tin lined with paper or greased .
- For mini cakes, bake for 15 minutes for regular sized cupcakes , bake for 25 minutes.
- Meanwhile , combine glaze ingredients with an electric mixer .
- Spread icing on cooled cake and sprinkle small crystals ( if desired).
- Keep in the fridge.
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Example 3 of healthy snack foods is Dip tuna:
Ingredients:- 1 box (170 g ) tuna , drained and flaked .
- 2 tablespoons Spread Miracle Whip Calorie- Wise .
- 12 Triscuit 40% less fat.
- 10 carrot sticks .
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- Mix the tuna with Miracle Whip spread , spread in two sealed food sandwich with a spoon.
- Divide crackers into 2 portions and wrap separately in plastic wrap .
- Place crackers in a portion of each dish, next to the tuna dip . Put the lids .
- Put every dish in a insulated lunch bag .
- Add a plastic spoon and a small resealable plastic bag containing 5 carrot sticks .
